Grilled Steak Bowl Chimichurri

Featured in: Home Cooking Flow

This hearty bowl brings together perfectly grilled flank steak, fluffy white rice, and caramelized roasted vegetables. The star of the show is the vibrant chimichurri sauce—fresh parsley, oregano, and garlic whisked with olive oil and red wine vinegar. Ready in under an hour, this meal balances smoky, savory, and bright flavors that satisfy every craving.

Updated on Wed, 04 Feb 2026 08:28:00 GMT
A vibrant Grilled Steak Bowl features tender sliced steak, fluffy rice, and colorful roasted vegetables, all drizzled with fresh chimichurri sauce. Pin It
A vibrant Grilled Steak Bowl features tender sliced steak, fluffy rice, and colorful roasted vegetables, all drizzled with fresh chimichurri sauce. | buenoabrid.com

There's something about assembling a steak bowl that reminds me why I fell in love with cooking in the first place. A few summers ago, I was hosting friends on a tight schedule, and instead of fussing over multiple courses, I decided to build everything into one vibrant bowl. The moment I plated that first one—rice still steaming, steak catching the light, chimichurri glistening like liquid green gold—everyone leaned in before I'd even finished explaining what it was. That's when I knew this wasn't just dinner. It was a conversation starter.

I'll never forget my neighbor poking her head over the fence while I was grilling, drawn by the smell of that perfectly charred steak and smoky paprika. She stayed for dinner and has asked for this recipe every summer since. There's something about a grilled steak bowl that feels both casual and intentional, the kind of meal that works for a Thursday night alone or a Saturday gathering with a crowd.

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Ingredients

  • Flank or sirloin steak, 1 lb: Lean, flavorful cuts that cook quickly on high heat without becoming tough if you're careful about slicing against the grain afterward.
  • Long-grain white rice, 1 cup: Absorbs the flavors around it and provides that fluffy, neutral base that lets the steak and sauce shine without competing.
  • Red bell pepper, 1: Sweet and slightly charred after roasting, adding both color and a hint of natural sweetness to balance the savory elements.
  • Zucchini, 1: Becomes tender and almost creamy when roasted at high temperature, soaking up the olive oil beautifully.
  • Red onion, 1: Caramelizes into something almost candy-like, softening its usual sharpness into deep, complex flavor.
  • Cherry tomatoes, 1 cup: These little bursts add brightness and prevent the bowl from feeling too heavy or one-dimensional.
  • Fresh parsley and oregano for chimichurri: The herbs are non-negotiable here because they're what transforms everything from simple to memorable, so don't skip them for dried equivalents if you can help it.
  • Garlic, 3 cloves: Mince it finely so it distributes evenly through the chimichurri rather than creating unexpected garlic bombs.
  • Olive oil, ½ cup: The chimichurri needs good quality oil since it's not being cooked, so this is worth splurging on slightly.
  • Red wine vinegar, 2 tbsp: Cuts through the richness and keeps everything tasting fresh rather than heavy.
  • Smoked paprika, ½ tsp: Adds depth and a whisper of smoke that makes people wonder if you somehow have a fancy outdoor setup.

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Instructions

Prepare the vegetables:
Toss your bell pepper, zucchini, red onion, and cherry tomatoes with olive oil and seasonings, then spread them on a baking sheet. The key is giving them space so they roast rather than steam, which takes about 20 to 25 minutes in a 425°F oven until the edges turn golden.
Cook the rice:
Rinse your rice under cold water to remove excess starch, then combine it with water and salt in a saucepan. Bring it to a boil, cover, reduce heat to low, and let it simmer for 15 minutes until the water is completely absorbed, then let it rest for 5 minutes before fluffing with a fork.
Season and grill the steak:
Pat your steak completely dry with paper towels, then rub it generously with olive oil, salt, pepper, and smoked paprika. Get your grill or grill pan smoking hot over medium-high heat, then place the steak on and don't move it for the first 4 to 5 minutes per side for medium-rare.
Rest the steak:
After grilling, transfer the steak to a clean cutting board and let it sit for at least 5 minutes so the juices redistribute back into the meat. This step might feel like wasted time, but it's what keeps your steak tender rather than dry.
Build the chimichurri:
While everything else is finishing, whisk together your fresh parsley, oregano, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a bowl. Taste it and adjust—the goal is balance between herbal, acidic, and savory rather than any one flavor dominating.
Assemble the bowls:
Start with rice as your base, add the roasted vegetables on top or nestled around it, then arrange your sliced steak slices against the grain. Finish everything with a generous drizzle of chimichurri and serve immediately while the heat is still radiating from every component.
In a topped Grilled Steak Bowl, juicy steak slices rest on fluffy rice next to roasted zucchini, peppers, and onions. Pin It
In a topped Grilled Steak Bowl, juicy steak slices rest on fluffy rice next to roasted zucchini, peppers, and onions. | buenoabrid.com

There's a moment right when you set these bowls down in front of people where you catch them noticing the whole picture at once—the care in the layers, the vivid colors, the aromatic freshness. That's when a meal becomes more than nourishment. It becomes a small act of generosity you're sharing.

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Timing and Temperature Matter

The reason this recipe works so well is that all three components finish at roughly the same time, which means you're not juggling hot pans or serving cold rice alongside fresh steak. Medium-high heat on your grill is crucial because too low and your steak steams instead of sears, too high and you'll burn the outside before the inside cooks through. If you're using a grill pan instead of an outdoor grill, make sure it's preheated for at least two minutes so the bottom develops that golden, slightly charred crust everyone craves.

The Chimichurri Secret

Chimichurri is forgiving in most ways, but it's particular about freshness and proportions. If you can find fresh oregano, use it because the dried version tastes almost medicinal by comparison, and this sauce deserves to taste alive. The red wine vinegar is what prevents it from becoming a one-note herby blend, so don't skip it or swap it for something else without thinking it through. Some people add a touch of lime juice instead, and honestly, that works beautifully too if you're out of vinegar.

Customization and Flexibility

This bowl is built on principles rather than rigid rules, which is exactly why it's traveled with me through different seasons and dietary experiments. Brown rice or quinoa swap in seamlessly if you want extra fiber, and seasonal vegetables mean you're never locked into the same combinations twice. I've done this in winter with roasted Brussels sprouts and carrots, in spring with tender asparagus, and I'll probably keep finding new versions as long as I keep cooking.

  • If you prefer a different heat level, adjust the red pepper flakes in the chimichurri rather than skipping them entirely.
  • A squeeze of fresh lime juice over the assembled bowl adds brightness that people always notice but can't quite identify.
  • Leftover steak and chimichurri make an incredible next-day sandwich, so don't hesitate to make extra on purpose.
Serving suggestion for Grilled Steak Bowl: golden roasted vegetables and sliced flank steak piled on white rice with a drizzle of bright green sauce. Pin It
Serving suggestion for Grilled Steak Bowl: golden roasted vegetables and sliced flank steak piled on white rice with a drizzle of bright green sauce. | buenoabrid.com

This steak bowl has become my answer when someone asks what I want to cook for people I want to impress without stressing. It's the kind of meal that feels effortless to serve but intentional enough that people know you cared.

Recipe FAQs

What cut of steak works best?

Flank or sirloin steak both perform beautifully. Flank offers rich beefy flavor and proper slicing against the grain ensures tenderness. Sirloin provides a slightly more tender alternative with excellent results.

Can I make chimichurri ahead?

Absolutely. Prepare the chimichurri sauce up to 2 days in advance and store refrigerated in an airtight container. The flavors actually deepen and meld together over time, making it even more delicious.

What vegetables roast well for bowls?

Bell peppers, zucchini, red onion, and cherry tomatoes roast beautifully together. Feel free to add eggplant, asparagus, or sweet potatoes. Just adjust roasting times accordingly for different vegetable textures.

How do I know when steak is done?

Use an instant-read thermometer for accuracy. Medium-rare reaches 130-135°F internally. For medium, aim for 140-145°F. Remember the steak continues cooking slightly while resting, so pull it off a few degrees before your target temperature.

Can I use brown rice instead?

Yes, brown rice or quinoa make excellent substitutes. Brown rice requires about 40-45 minutes to cook and more water. Quinoa typically needs 15-20 minutes. Adjust cooking times accordingly and prepare grain before starting other components.

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Grilled Steak Bowl Chimichurri

Tender steak, fluffy rice, roasted vegetables, and fresh chimichurri create a satisfying bowl.

Prep Time
25 minutes
Total Cook Time
30 minutes
Time Needed
55 minutes
Recipe by Janice Fowler

Dish Type Home Cooking Flow

Skill Level Medium

Cuisine International

Makes 4 Serving Size

Diet Preferences No Dairy, Gluten-Free

What You Need

Steak

01 1 lb flank or sirloin steak
02 1 tablespoon olive oil
03 1 teaspoon kosher salt
04 1/2 teaspoon freshly ground black pepper
05 1/2 teaspoon smoked paprika

Rice

01 1 cup long-grain white rice
02 2 cups water
03 1/2 teaspoon salt

Roasted Vegetables

01 1 red bell pepper, sliced
02 1 zucchini, sliced
03 1 red onion, cut into wedges
04 1 cup cherry tomatoes, halved
05 2 tablespoons olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 2 tablespoons fresh oregano, finely chopped
03 3 garlic cloves, minced
04 1/2 cup olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon crushed red pepper flakes
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

How to Make

Step 01

Preheat oven: Preheat the oven to 425°F.

Step 02

Prepare vegetables for roasting: Toss bell pepper, zucchini, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.

Step 03

Cook rice: Rinse rice under cold water. Combine rice, water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

Step 04

Season steak: Pat steak dry and rub with 1 tablespoon olive oil, salt, black pepper, and smoked paprika.

Step 05

Grill steak: Preheat a grill or grill pan over medium-high heat. Grill steak 4 to 5 minutes per side for medium-rare, or until desired doneness. Rest for 5 minutes, then slice thinly against the grain.

Step 06

Prepare chimichurri sauce: Whisk parsley, oregano, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper in a bowl until well combined.

Step 07

Assemble bowls: Divide rice among 4 bowls. Top with roasted vegetables and sliced steak. Drizzle chimichurri sauce over the top. Serve immediately.

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What You'll Need

  • Grill or grill pan
  • Baking sheet
  • Saucepan with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board

Nutrition Facts (per serving)

These values are for your information only and shouldn't replace professional advice.
  • Calories: 560
  • Fats: 32 g
  • Carbohydrates: 38 g
  • Proteins: 33 g

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