Sweet and Spicy Red Kuri Squash Bowl (Printable Version)

Creamy roasted red kuri squash with maple, warm spices, and chili. Topped with wilted kale, pepitas, and fresh lime.

# What You Need:

→ Vegetables

01 - 1 medium red kuri squash (about 2 pounds), seeded and cut into 1-inch cubes
02 - 1 medium red onion, sliced
03 - 2 cups kale, chopped with stems removed
04 - 1 cup cooked quinoa, optional for serving

→ Spice and Seasoning

05 - 2 tablespoons olive oil
06 - 1½ teaspoons smoked paprika
07 - 1 teaspoon ground cinnamon
08 - ½ teaspoon ground cumin
09 - ½ teaspoon chili flakes, adjust to heat preference
10 - ¾ teaspoon sea salt
11 - ¼ teaspoon black pepper

→ Sweet and Tangy

12 - 2 tablespoons pure maple syrup
13 - 1 tablespoon apple cider vinegar

→ Garnishes

14 - ¼ cup roasted pumpkin seeds
15 - 2 tablespoons chopped fresh cilantro
16 - 1 small lime, cut into wedges

# How to Make:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the red kuri squash and red onion with olive oil, smoked paprika, cinnamon, cumin, chili flakes, salt, and black pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 minutes.
04 - Drizzle the maple syrup and apple cider vinegar over the partially roasted vegetables, toss gently, and return to the oven for another 10 minutes until caramelized and tender.
05 - While the squash roasts, steam or sauté the chopped kale until just wilted, about 2 to 3 minutes.
06 - Divide cooked quinoa, if using, among four bowls. Top with roasted squash, onions, and wilted kale.
07 - Garnish each bowl with roasted pumpkin seeds, chopped cilantro, and a squeeze of fresh lime.

# Expert Tips:

01 -
  • Vibrant seasonal ingredients that offer a hearty and satisfying texture.
  • A complex flavor profile featuring sweet maple, tangy vinegar, and warming spices.
  • Naturally vegetarian, gluten-free, and easy to prepare in under an hour.
02 -
  • Ensure squash cubes are cut to a uniform 1-inch size for even roasting.
  • Adjust the amount of chili flakes to suit your personal heat tolerance.
  • Always double-check that your quinoa is certified gluten-free if you have dietary sensitivities.
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