Cajun Crab Poppers

Featured in: Oven & Pan Creations

These Cajun crab poppers feature fresh jalapeño peppers halved and seeded, then filled with a rich mixture of lump crabmeat, cream cheese, sharp cheddar, and aromatic seasonings. The poppers get a crispy finish from buttery panko breadcrumbs before baking until golden and bubbly. Each bite delivers creamy seafood, gentle heat, and Southern spices in a handheld appetizer that serves 4-6 people.

Updated on Sat, 31 Jan 2026 16:40:00 GMT
Golden-baked Cajun Crab Poppers with a spicy jalapeño shell and bubbling cheese topping on a dark rustic plate. Pin It
Golden-baked Cajun Crab Poppers with a spicy jalapeño shell and bubbling cheese topping on a dark rustic plate. | buenoabrid.com

My cousin Marcus showed up at a crawfish boil with these little golden jalapeño poppers, and I watched them disappear faster than the actual crawfish. When he finally told me his secret, I realized it wasn't just the spice or the crab—it was how the creamy filling stayed impossibly moist while the tops turned crispy and bronzed. Now whenever I make them, I think about how simple appetizers can steal the whole show if you respect the ingredients.

I tested these on a Tuesday night when my neighbor brought over wine and an unexpected appetite, and we devoured half the batch before the second batch even came out of the oven. She kept asking what made them taste so much better than restaurant versions, and I realized it was because I wasn't rushing—I was actually paying attention to how the jalapeño softens as it bakes while the filling stays creamy underneath that panko crust.

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Ingredients

  • 8 large jalapeño peppers: Look for ones that are firm and have thick walls so they don't collapse during baking; the bigger ones are easier to stuff and look more impressive on the plate.
  • 200 g lump crabmeat: This is the star, so skip the canned stuff if you can and pick over it gently to remove any hidden shell bits that will ruin the texture.
  • 100 g cream cheese, softened: Let it sit on the counter for 15 minutes before mixing so it blends smoothly without lumps.
  • 50 g shredded cheddar cheese: The sharpness cuts through the richness and adds a subtle bite that pairs perfectly with the jalapeño heat.
  • 30 g mayonnaise: This keeps everything moist and silky; don't skip it or your filling will be dense.
  • 2 green onions, finely chopped: The fresh sharpness reminds you this isn't just a cream cheese appetizer.
  • 1 clove garlic, minced: Raw garlic melts into the warm filling and adds a quiet depth.
  • 2 tbsp fresh parsley, chopped: It's there for brightness and a hint of herbal green flavor.
  • 1 tsp lemon zest: This changes everything—a small flick of citrus that makes the whole thing taste alive.
  • 1 tsp Cajun seasoning: Adjust to your heat preference; if you like fire, add an extra quarter teaspoon.
  • 1/4 tsp smoked paprika: It adds color and a whisper of smoke without overwhelming the crab.
  • 1/4 tsp salt and black pepper: Taste as you go because the crab brings its own saltiness.
  • 30 g panko breadcrumbs: The key to crispiness is keeping them separated from moisture until the very last moment.
  • 1 tbsp melted butter: This is what makes the panko golden instead of pale, so don't use oil as a substitute.

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Instructions

Get Your Station Ready:
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper so nothing sticks. This takes two minutes but saves you from scraping later.
Prepare the Jalapeños:
Halve the peppers lengthwise with a sharp knife, then scoop out the seeds and white membranes where most of the heat lives—wear gloves unless you like burning fingers for an hour. Keep the pepper halves intact because they're little edible boats that hold everything together.
Build the Filling:
In a bowl, combine the softened cream cheese, mayo, cheddar, green onions, garlic, parsley, lemon zest, Cajun seasoning, paprika, salt, and pepper. Taste it before the crab goes in because this is your chance to adjust the seasoning without worrying about breaking up those precious lumps.
Fold in the Crab Gently:
Add the crabmeat and use a rubber spatula to fold it in with maybe three or four gentle motions—overmixing breaks the pieces into shreds and ruins the texture. You want distinct chunks visible in every spoonful.
Fill and Mound:
Spoon the mixture into each jalapeño half, slightly overfilling so it sits in a small mound on top. Don't be timid; these should look generous and a little messy, not sparse.
Top with Crispy Butter Crumbs:
Toss the panko with melted butter in a small bowl, breaking up any clumps, then scatter it over each popper. The butter keeps them from drying out while they bake and gives you that golden finish.
Bake Until Golden:
Arrange them on the parchment and bake for 18 to 20 minutes until the tops are deep golden and the filling is bubbly at the edges. The timing depends on your oven, so start checking at 16 minutes because burnt panko is the only real mistake here.
Cool Briefly Before Serving:
Let them sit for five minutes so the filling sets slightly and won't squirt out everywhere when you bite into them. This is the hardest part because they smell incredible.
Freshly baked Cajun Crab Poppers served warm with a side of lemon wedges and creamy dipping sauce. Pin It
Freshly baked Cajun Crab Poppers served warm with a side of lemon wedges and creamy dipping sauce. | buenoabrid.com

There's a moment right when you pull these from the oven and the kitchen fills with that sharp jalapeño steam mixed with butter and crab—it's when you realize you're about to serve something that tastes expensive but cost less than takeout. That's the feeling that made me understand why appetizers matter; they're the first thing people taste, and these ones always leave a good impression.

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When to Make Them Ahead

You can absolutely assemble these earlier in the day and keep them covered in the fridge until you're ready to bake. Just remember that cold poppers take an extra 2 to 3 minutes in the oven, and you'll want to let them come to room temperature for about 10 minutes first so the heat reaches the filling evenly. The beauty of this make-ahead quality is that you can focus on other dishes or actually talk to your guests instead of sweating in the kitchen.

Flavor Customizations

If you want more heat, leave a few jalapeño seeds in or add a quarter teaspoon of cayenne to the filling. For a different protein, shrimp works beautifully—just chop it small so it mimics the crab texture—or try smoked salmon for something milder and more delicate. I've also mixed in a tablespoon of Old Bay seasoning once, and it turned them into something my Maryland friends couldn't stop talking about.

Serving and Pairing Ideas

Serve these warm or at room temperature with lemon wedges on the side, or make a simple dipping sauce by mixing sour cream with a pinch of Cajun spice and a squeeze of lime. They pair wonderfully with cold beer, spicy margaritas, or just a glass of white wine if you're feeling elegant about your appetizers. These little things disappear fast at parties, so make more than you think you'll need.

  • Squeeze fresh lemon juice right over them just before serving to brighten the cream and crab.
  • If you have leftover filling, spread it on crostini or stuff it into button mushroom caps for variety.
  • These taste best eaten within 30 minutes of baking while the panko is still crackling.
Close-up of Cajun Crab Poppers revealing creamy lump crab filling and crispy panko crust, ready to serve. Pin It
Close-up of Cajun Crab Poppers revealing creamy lump crab filling and crispy panko crust, ready to serve. | buenoabrid.com

These poppers prove that the best appetizers are the ones that taste like you spent hours on them but don't actually require much skill. Once you make them once, they become the thing people ask you to bring to every gathering.

Recipe FAQs

How do I reduce the heat level?

Remove all seeds and membranes from the jalapeños, or substitute with milder poblano peppers for less spice while keeping the creamy crab filling.

Can I make these ahead of time?

Assemble the poppers completely, refrigerate for up to 24 hours, then bake when ready to serve. Add an extra 2-3 minutes baking time if chilled.

What other seafood works in this filling?

Lump shrimp, diced cooked salmon, or even flaked white fish like cod or halibut can replace crab while maintaining the Cajun flavor profile.

How do I store leftovers?

Keep refrigerated in an airtight container for up to 3 days. Reheat at 180°C (350°F) for 8-10 minutes to restore crispness.

Can I make these gluten-free?

Use gluten-free panko or crushed pork rinds for the crispy topping, and verify all seasonings are certified gluten-free.

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Cajun Crab Poppers

Jalapeño halves filled with creamy seasoned crab, baked golden with crispy panko topping.

Prep Time
20 minutes
Total Cook Time
20 minutes
Time Needed
40 minutes
Recipe by Janice Fowler


Skill Level Medium

Cuisine Cajun

Makes 5 Serving Size

Diet Preferences None specified

What You Need

Vegetables

01 8 large jalapeño peppers

Seafood

01 7 ounces lump crabmeat, picked over for shells

Dairy

01 3.5 ounces cream cheese, softened
02 0.5 cup shredded cheddar cheese
03 2 tablespoons mayonnaise

Aromatics & Herbs

01 2 green onions, finely chopped
02 1 clove garlic, minced
03 2 tablespoons fresh parsley, chopped
04 1 teaspoon lemon zest

Seasonings

01 1 teaspoon Cajun seasoning
02 0.25 teaspoon smoked paprika
03 0.25 teaspoon salt
04 0.25 teaspoon black pepper

Topping

01 0.25 cup panko breadcrumbs
02 1 tablespoon unsalted butter, melted

How to Make

Step 01

Prepare oven and peppers: Preheat oven to 400°F and line a baking sheet with parchment paper. Halve jalapeños lengthwise and remove seeds and membranes using a sharp knife, wearing gloves for safety.

Step 02

Mix filling base: In a mixing bowl, combine softened cream cheese, mayonnaise, cheddar cheese, green onions, minced garlic, fresh parsley, lemon zest, Cajun seasoning, smoked paprika, salt, and black pepper.

Step 03

Incorporate crabmeat: Gently fold in lump crabmeat until just combined, taking care to preserve the integrity of the lumps.

Step 04

Fill peppers: Spoon crab mixture evenly into each jalapeño half, mounding slightly to create an appealing presentation.

Step 05

Prepare breadcrumb topping: In a small bowl, combine panko breadcrumbs with melted butter, then sprinkle evenly over the filled poppers.

Step 06

Bake poppers: Arrange poppers on the prepared baking sheet and bake for 18 to 20 minutes, until golden brown and bubbly.

Step 07

Rest and serve: Remove from oven and allow to cool for 5 minutes before serving.

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What You'll Need

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Spoon

Allergy Info

Please review every ingredient for allergens and talk with a healthcare provider if you’re uncertain.
  • Shellfish (crabmeat)
  • Dairy (cream cheese, cheddar cheese, butter)
  • Eggs (mayonnaise)
  • Gluten (panko breadcrumbs)

Nutrition Facts (per serving)

These values are for your information only and shouldn't replace professional advice.
  • Calories: 85
  • Fats: 5 g
  • Carbohydrates: 3 g
  • Proteins: 4 g

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