Cowboy Caviar

Featured in: Daily Meal Ideas

Craft a vibrant Cowboy Caviar, a no-cook delight featuring black beans, black-eyed peas, and a fresh medley of diced tomatoes, corn, red onion, bell peppers, and jalapeño, brightened with cilantro. A simple, zesty dressing of olive oil, lime juice, red wine vinegar, cumin, and smoked paprika expertly unites the ingredients.

Requiring just 20 minutes of prep and a brief chill to meld flavors, this versatile creation is perfect for any gathering. Enjoy as a refreshing dip with tortilla chips, a colorful side, or a flavorful topping for grilled proteins. An easy, make-ahead, vegetarian, gluten-free, and dairy-free option.

Updated on Sat, 31 Jan 2026 13:30:00 GMT
Fresh Cowboy Caviar in a white bowl with chips, showcasing colorful tomatoes, corn, beans, and cilantro. Pin It
Fresh Cowboy Caviar in a white bowl with chips, showcasing colorful tomatoes, corn, beans, and cilantro. | buenoabrid.com

I discovered Cowboy Caviar at a July 4th potluck when my neighbor Sarah placed this colorful bowl on the picnic table. Everyone gathered around it instinctively, dipping chips and chatting while fireworks popped in the distance. Later that summer, I started making it for weeknight dinners when the garden was overflowing with tomatoes and peppers. Now it is my go-to whenever I need something that feels festive but comes together in minutes.

Last summer I brought a huge batch to my sister's backyard barbecue, and her father-in-law asked for the recipe before he even finished his first serving. It was one of those moments where food breaks the ice and suddenly everyone is swapping stories about their favorite potluck disasters. That bowl was empty before the burgers even came off the grill.

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Ingredients

  • Black beans: These earthy, creamy beans form the hearty base that makes the salad substantial enough to stand alone as a light meal
  • Black-eyed peas: Their mild flavor and slightly nutty texture balance the sharper vegetables while adding lovely visual contrast
  • Cherry tomatoes: Sweet little bursts of juiciness that pop when you bite into them, bringing brightness to every spoonful
  • Sweet corn: Fresh corn kernels add natural sweetness and a satisfying crunch that plays beautifully against the tender beans
  • Red onion: Just enough sharp bite to wake up your palate without overpowering the other fresh flavors
  • Bell peppers: Both colors bring crisp texture and a mild sweetness that rounds out the vegetable medley
  • Jalapeño: This provides a gentle heat that lingers pleasantly, especially if you leave a few seeds behind
  • Fresh cilantro: Bright and citrusy, this herb ties all the flavors together with its unmistakable fresh aroma
  • Olive oil: Extra-virgin oil adds richness and helps carry all the zesty flavors throughout the salad
  • Lime juice: Freshly squeezed brings an acidic brightness that makes all the vegetables taste more vibrant
  • Red wine vinegar: Adds depth and tang that complements the lime without competing with it
  • Ground cumin: Earthy and warm, this spice gives the dressing its signature Tex-Mex character
  • Smoked paprika: Just a hint of smoky flavor that makes everything taste like it has been cooking over a fire
  • Salt and pepper: Simple seasonings that amplify all the fresh ingredients and bring the flavors into focus

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Instructions

Mix the beans and vegetables:
In a large bowl, combine black beans, black-eyed peas, tomatoes, corn, red onion, bell peppers, jalapeño, and cilantro until the colors look like a confetti celebration.
Whisk together the dressing:
In a small bowl or jar, whisk together olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper until emulsified and fragrant.
Bring it all together:
Pour the dressing over the bean and vegetable mixture, then gently fold everything together until every piece is lightly coated in that zesty dressing.
Let the magic happen:
Cover the bowl and refrigerate for at least 1 hour so the flavors can mingle and the vegetables can marinate in that tangy dressing.
Serve it up:
Serve chilled or at room temperature with a big bowl of tortilla chips, or spoon it over grilled chicken as a bright and fresh topping.
A chilled bowl of Cowboy Caviar ready for dipping, surrounded by crunchy tortilla chips on a rustic table. Pin It
A chilled bowl of Cowboy Caviar ready for dipping, surrounded by crunchy tortilla chips on a rustic table. | buenoabrid.com

My friend Maria texted me at midnight once after a party, begging for this recipe because she kept thinking about it during her drive home. There is something about the combination of textures and flavors that just sticks with people long after the party ends.

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Making It Your Own

I have learned that adding diced avocado right before serving turns this into something incredibly luxurious. The creamy avocado plays so nicely with the crisp vegetables and zesty dressing, though it only keeps for a day before starting to brown.

Perfect Pairings

This shines alongside anything coming off the grill, especially chicken marinated in lime and garlic. I also love spooning it into soft tacos or over scrambled eggs for breakfast the next morning.

Make-Ahead Magic

The beauty of Cowboy Caviar is that it actually improves after a day or two in the refrigerator. The vegetables soften slightly and all those flavors really meld together into something even better than when it was first mixed.

  • Make it up to 3 days ahead and keep it in an airtight container
  • Give it a quick stir before serving because the dressing settles to the bottom
  • Add fresh cilantro right before serving if it has started to look tired
Zesty Cowboy Caviar salad with red and green peppers, onion, and a lime dressing, served as a party appetizer. Pin It
Zesty Cowboy Caviar salad with red and green peppers, onion, and a lime dressing, served as a party appetizer. | buenoabrid.com

Whether for a summer potluck or a simple weeknight dinner, this bowl of colorful goodness never fails to make people smile.

Recipe FAQs

Can I make Cowboy Caviar ahead of time?

Yes, this salad is perfect for making ahead! Preparing it at least an hour in advance, or even the day before, allows the flavors from the dressing to fully meld with the beans and vegetables, enhancing the overall taste.

What are some serving suggestions for this dish?

Cowboy Caviar is incredibly versatile. It's fantastic as a dip with tortilla chips, a vibrant side dish for picnics or potlucks, or a delicious topping for grilled chicken, fish, tacos, or even scrambled eggs.

Can I customize the vegetables in this salad?

Absolutely! Feel free to substitute or add other crunchy vegetables like diced cucumber, avocado (add just before serving to prevent browning), or different colored bell peppers to suit your preference.

How can I adjust the spice level?

For more heat, you can leave some seeds in the jalapeño or add an extra one. If you prefer it milder, remove all jalapeño seeds and veins. A dash of your favorite hot sauce is also a great addition for a kick.

What if I don't have black-eyed peas?

If black-eyed peas aren't available, you can simply use another can of black beans, or substitute with pinto beans or cannellini beans for a similar texture and mild flavor.

How long does Cowboy Caviar last in the refrigerator?

When stored in an airtight container, this salad typically stays fresh in the refrigerator for 3-4 days. The flavors often deepen over time, making it excellent for meal prepping.

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Cowboy Caviar

Vibrant, zesty salad featuring beans, fresh vegetables, and a tangy dressing. Great as a dip, side, or topping for mains.

Prep Time
20 minutes
0
Time Needed
20 minutes
Recipe by Janice Fowler

Dish Type Daily Meal Ideas

Skill Level Easy

Cuisine American, Tex-Mex

Makes 8 Serving Size

Diet Preferences Plant-based, No Dairy, Gluten-Free

What You Need

Beans & Legumes

01 1 (15 oz) can black beans, drained and rinsed
02 1 (15 oz) can black-eyed peas, drained and rinsed

Vegetables

01 1 cup cherry tomatoes, diced
02 1 cup sweet corn kernels
03 1/2 red onion, finely diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 jalapeño, seeded and finely chopped
07 1/2 cup fresh cilantro, chopped

Dressing

01 1/4 cup extra-virgin olive oil
02 3 tbsp freshly squeezed lime juice
03 2 tbsp red wine vinegar
04 1 tsp ground cumin
05 1/2 tsp smoked paprika
06 1/2 tsp sea salt
07 1/4 tsp freshly ground black pepper

How to Make

Step 01

Combine Vegetables and Beans: In a large bowl, combine black beans, black-eyed peas, tomatoes, corn, red onion, bell peppers, jalapeño, and cilantro.

Step 02

Prepare Dressing: In a small bowl or jar, whisk together olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper until well blended.

Step 03

Toss Salad: Pour the dressing over the bean and vegetable mixture. Gently toss to combine, ensuring everything is evenly coated.

Step 04

Chill: Cover and refrigerate for at least 1 hour to allow flavors to meld.

Step 05

Serve: Serve chilled or at room temperature with tortilla chips or as a side salad.

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What You'll Need

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Cutting board and knife
  • Spoon or spatula

Allergy Info

Please review every ingredient for allergens and talk with a healthcare provider if you’re uncertain.
  • Contains none of the major allergens. If using canned beans or corn, check labels for possible cross-contamination with gluten or other allergens.

Nutrition Facts (per serving)

These values are for your information only and shouldn't replace professional advice.
  • Calories: 180
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 6 g

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